 |
| Adductor Plated-Weight Exercise Machine |
We are not speaking of your abdominal muscles here (later, in another article), but those two muscles groups, one each, which are found in the upper outer-thigh located near the glutes, more named for their support of outward motion (than by anatomical name) from the vertical hip plane - abductors.
Their opposing inner-thigh muscles are the adductors.
